7 Ways to Find Calm (when your schedule is hectic)

Pictured: ‘Luxe’ bath towels, bath mat and face towels c/- Christy // apothecary cabinet // H&M copper basket // Windle & Moodie hair masque c/- // Leonor Greyl shampoo & conditioner c/- // Fresh lychee shower gel // Aesop rose body wash // Aerin vanilla body wash.

Between my day job, blog, and an always hectic schedule, I hardly ever get any of the downtime I desperately crave in order to recharge. So this month, when my diary is even busier than usual with a flurry of holiday events + looming end-of-year deadlines and I’m on the verge of feeling overwhelmed by the stress of 2016 (seriously, what is with this year?!), I’m making a conscious effort to carve out a little quality ‘me’ time whenever possible this month.

If, like me, your schedule is threatening to trigger an anxiety attack, here are my seven easiest hacks to get you through to the end of the year in a state of merriment rather than stress:

1 // Make the everyday a little more luxurious

Until the day I can hire my own team of assistants, I have to the same mundane tasks as anyone. And while we can’t avoid doing things we don’t enjoy, we can make them feel a little less boring. Blast your favourite tunes and the morning commute feels suddenly more pleasurable; burn a scented candle and household chores feel less tedious; swap your tired old bedding for a delicious new set and bedtime feels like the ultimate treat.

2 // Choose optimism + practice gratitude

Instead of worrying about every little thing that stresses or annoys me each day, I’m trying to focus on that which I can be grateful for. I’m not talking about ignoring injustice or the issues that really matter (which most definitely deserve my attention), but rather not letting those little things – which in the scheme of things are insignificant – mount up and ruin my day; my train running late, someone making a hurtful comment online, or a rude stranger. Instead, every time I start to get stressed at something I can’t control, I try to shift my thinking, take a few calming breaths, and actively focus on what is making me happy instead (‘I’m going to be home an hour late, but I can use this time to catch up on my emails and message my sister, and there’s a cosy bed waiting for me at the other end’). 

 

Pictured: ‘Luxe’ bath towels, bath mat and face towels c/- Christy // apothecary cabinet // H&M copper basket // Sisley radiance face masque c/- // Estee Lauder cleansing balm c/- // Estee Lauder treatment capsules.

3 // Turn your bathroom into a spa

Instead of just quickly hopping in the shower and racing through your beauty routine as quickly as possible, carve out a little extra time a couple of nights a week to treat yourself to some pampering. Leave your phone in another room, play some calming tunes (I’m all about the ‘Nutcracker’ score at the moment; everything feels more festive and wonderful when accompanied by the ‘Dance of the Sugarplum Fairies’), light a couple of candles, put on a hair/face masque and run a bubble bath. That’s at least 20 minutes of peaceful ‘me’ time. If all else fails, the most luxurious towels and body products will make even the most hurried morning shower feel a little more indulgent.

4 // Wind down each evening

Instead of just coming home exhausted, parking yourself in front of the tv, and then falling into bed exhausted, carve out a window before bedtime to de-stress and wind down from the day. I like to make a cup of tea, dim the lights, climb into my pyjamas and escape with a chapter of a feel-good book (when I’m feeling stressed or overwhelmed, I actually prefer to re-visit an old favourite like Breakfast at Tiffany’s or Harry Potter that I know will bring comfort). Those relaxing moments help quieten my mind before bedtime and stop me running through a million things I’m worrying about/have to do when I should be going to sleep.

Pictured: ‘Lilian’ bed linen c/- Christy // mirrored bedside drawers // bed // West Elm lamp // F. Scott Fitzgerald books // Warby Parker glasses // Clarins candle (large) c/- // Diptyque candle (small) // John Derian glass dish. 

5 // Prioritise health + sleep

I confess this is the one I struggle with the most; when things are especially hectic and I’m trying to squeeze too many things into a day, making it to the gym and getting a good night’s sleep are often the first thing to go and I find myself having to scrape by on 4 hours sleep more than I care to admit. But no good ever comes from that, and it makes the following day feel unnecessarily like a struggle (and it’s so much harder to feel cheery when you’re sleep-deprived). While a full 8 hours’ sleep is not always possible, at least try to aim for the best quality sleep possible. Invest in the best quality mattress, pillows and bedding you can afford, ensure your bedroom is a sanctuary and take care of yourself as best you can.

6 // Schedule some festive downtime

While I love a jolly Christmas party, I also make sure to block out some time in my diary for some festive downtime, just as I would any other event. Whether it’s a Sunday at home wrapping presents and baking gingerbread, a festive afternoon tea with a girlfriend, or an evening spent snuggled indoors + watching favourite Christmas movies, it’s important to take time to slow down, go offline and enjoy the season rather than just rushing through the entire month.

7 // Seek out small pleasures often

I’m a firm believer in seeking out small pleasures that make you smile wherever possible. Wearing your favourite shoes just because it’s December; pausing to admire the Christmas decorations in town, the smell of hot chocolate, wrapping yourself in a fluffy robe fresh from the dryer, or finding a new favourite lipstick that makes you feel instantly more glamorous. It’s all about quality vs quantity (and not ‘saving’ your favourite things for a special occasion).

 

Pictured: ‘Lillian’ bed linen c/- Christy // Yawn pyjamas c/- // ‘Breakfast at Tiffany’s’ book // copper tray // Anthropologie mug. 

How do you find a sense of calm and make time for yourself when your schedule is hectic? Please share your best suggestions in the comments below!

Love, Miss B xx

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This post is in partnership with Christy UK #DreamChristy

5 thoughts on “7 Ways to Find Calm (when your schedule is hectic)

  1. I 100% agree that you shouldn’t save your most special items for the (rare) special occasion. Having breakfast in a pretty bowl, using a decorated cocktail glass as a water glass, putting on your favorite expensive perfume — inserting these special little things into your life do make things seem more lovely and intentional.

    Having my house fairly tidy also makes me feel more in control.

  2. Such a great post. Something I really needed to remind myself of. To relax. When life is at its busiest, I think taking time for yourself is more important then ever! I love these relaxation tips and I’m definatly going to be turning my bathroom into a spa and making sure I wind down before bed. Switing the phone off or putting it at the other side of the room before I climb into bed.

    Great post

    Holly| http://heyitsok.co.uk/

  3. Pingback: Weekend Wonders – Layla Genovese

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